Introduction Message from Coach Nate

Welcome to the Hybrid Athletics 42 Day Health & Fitness Challenge!   Below is a list of challenges to complete and the score sheet.  The bulk of the points in the competition (HALF) can be accumulated through simply completing the Daily challenges.  Other HALF will be from Body Fat Percentage Change.

• Daily Challenge = 42 Points 
  • Challenges can be done in any order.
  • If you perform 5 of the Daily Challenges in a row in the correct order, you can get a bonus point (Streaks = Possible 8 Bonus Points)
• Weekly Ab Challenge = 12 Points
  • This will be a basic Ab circuit that you can do at home/the gym at any time.
  • You must perform the specific Ab Challenge for that given week at least 3 days per week to get 1 point.
  • Perform the corresponding Plank Challenge (1, 2, 3, 4, 5, and 6 minutes) to get 1 point.
• Weekly Team Challenge = Additional Points
  • Additional points for Weekly Challenges

KEYS TO SUCCESS

Hydration (at least 2 liters/day of water)

Protein (0.75-1g/lb of body weight per day)

Veggies (5 servings of veggies per day)

Sleep (7 hours/night)

Movement

• Exercise
• Regular Stuff

Print a copy – Health & Fitness Challenge (42 days)

Inbody Scan Analysis & Review Video

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WEEK 1: AB CHALLENGE

Ab Challenge Video – note that this is labeled as Week2, but this is Week 1 Ab Challenge

WEEK 1: OPTIONAL TEAM CHALLENGE

Take a “fitness inspired” team photo with more than half of your team.

• Please send photo through the 2026 Health & Fitness Challenge Teams chat or email to cradcliffe@lorvalcapital.ca.

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